Get Your Body Ready for Birth
Are you recently pregnant and looking for the right support to keep your body strong and healthy during pregnancy while also preparing for childbirth?
Look no further! With a blend of Pelvic Health Physical Therapy and Pilates you will feel empowered throughout pregnancy and confident leading into childbirth!
Want to keep your body healthy during pregnancy?
Want to be proactive in getting your body ready for birth?
Want to learn ways to protect your pelvic floor during pregnancy and delivery?
Want to learn how to prevent urinary leakage, constipation, diastasis recti, and pelvic organ prolapse?
Are you looking for a FUN, EFFECTIVE, and SAFE exercise program during pregnancy?
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Pelvic Health Evaluation
A pelvic health examination of your posture, alignment, breathing mechanics, core strength, pelvic mobility, and any tissue restrictions of your uterus and pelvic floor. The exam findings will guide an individualized treatment approach with the goal of keeping you pain free and active throughout pregnancy.
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Pelvic Health Treatment Sessions
Along with tailored pelvic health treatment aimed to optimize the environment for your baby to grow and thrive, you will also prepare for birth by learning how to effectively push during labor, techniques to prevent vaginal and perineal tears, and different positions and techniques to help your baby move down through the birth canal.
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Prenatal Pilates Sessions
Enjoy safe, effective, and fun Pilates workout sessions instructed by a Doctor of Physical Therapy that build on the exercises and skills learned during your pelvic health treatment. These workouts promote healthy intra-abdominal pressure control to help you manage urinary incontinence, constipation, pregnancy-related pains, and reduce the occurrence of pelvic organ prolapse and diastasis recti.
Package Options
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Want a little more focus on exercise?
Initial Pelvic Health Evaluation
1 Pelvic Health Treatment Session
4 Prenatal Pilates Sessions
Price: $690 (Value $820)
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Want results with less commitment?
Initial Pelvic Health Evaluation
2 Pelvic Health Treatment Sessions
3 Prenatal Pilates Sessions
Price: $755 (Value $890)
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Want all the help you can get?
Initial Pelvic Health Evaluation
3 Pelvic Health Treatment Sessions
5 Prenatal Pilates Sessions
Price: $1,090 (Value $1,275)
FAQs
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A superbill may be provided for the initial pelvic health evaluation and pelvic floor therapy treatment visits. However, Pilates exercise sessions are not covered by insurance.
Visit https://www.evolvepelvichealth.com/faqs to learn more about the superbill and what it is.
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You can get started as soon as you find out you’re pregnant. However, starting in the second trimester is ideal so you have time to learn and practice skills during pregnancy, without starting too early where you may forget them. One pelvic health treatment session may be saved for closer to delivery (around 35-38 weeks) to address any imbalances or restrictions in the pelvis or uterus right before birth, while also reviewing specific techniques that may be useful for you during delivery.
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Your pelvic floor therapist may recommend further pelvic floor therapy treatment if there are more extensive issues that need to be addressed with physical therapy. The visits can be added to your package at the most discounted rate for follow-up visits.
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Pilates is an effective exercise system for addressing many of the components of a healthy pregnant body. Pilates exercises improve posture and alignment, core and pelvic floor strength, breath control, and are low impact. With emphasis on neutral joint positions, the exercises are gentle and they effectively improve joint stability, where ligamentous laxity can be a primary source of pain and dysfunction during pregnancy. Read this blog post to learn more about the many benefits of Pilates during pregnancy.
